Your Ethos Manifest is your guide to all things. It allows you to make decisions with clarity and ease, reduces stress, promotes self-empowerment, and leads to overall physical and mental well-being.
Are you ready to start your ethos manifest journey?
Define and create your ethos manifest •em• by getting clear on your core values. Your •em• is your guide to all things. This is what you will always come back to. If we don’t follow our values we will forever be searching outside ourselves for happiness and fulfillment.
Our •em• allows us to make decisions with clarity and ease, reduces stress, promotes self-empowerment, and gives us the desire to do the work necessary to achieve our goals with a sense of joy.
Fitness apps and online workouts are beginning to all look the same. I want to provide you with resources that go beyond focusing only on weight loss, HIIT strength training, and toning. Those are important elements; however, health is holistic. The empower experience is designed to transform the way you approach fitness, movement and mindfulness.
Our 7-week program includes em.powered workouts, guided meditations, and health coaching videos that are all accessible from the comfort of your own home. It will be easy to achieve your fitness goals by focusing on daily workouts, healthy eating, and thought coaching without the need for a gym membership.
“The seven week program showed me the tools that had been right in front of my face for decades but I was unable to see them. In a short amount of time I had actionable items to execute on, and I had clarity for the things that were holding me back. Life is simple; we have a way of complicating it and Shawna has a gift of showing us the tools to illuminate the simplicity our souls already know.”
- Grant Korgan
"Shawna’s process is incredible, because she takes you on a journey. First, you are engaging in a physical className that immediately transports you to a place where you HAVE to be present. Then, the thought-coaching comes into play—and your presence of mind enables you to fully absorb the tools of empowerment that Shawna so genuinely provides."
- Antonia Polan
My goal - to em•power you to live in your ethos through movement, mindfulness, and my consciously-curated 7-week coaching programs.