Welcome to em.power
Your personal sanctuary

A place to reduce stress and increase well-being, to feel a sense of peace, aliveness & community. A space to awaken and strengthen the power of you.

em = ethos manifest = power

Your Ethos Manifest is your guide to all things. It allows you to make decisions with clarity and ease, reduces stress, promotes self-empowerment, and leads to overall physical and mental well-being.

Are you ready to start your ethos manifest journey?

from my heart

It it my passion, purpose and mission to empower you to awaken and harness your natural superpower. A power that is at the very core of who you are. Together we are going to reduce stress and increase well-being, create a personalized roadmap to achieving optimal well-being in every aspect of your life, gain simple mindfulness techniques so you can power down when you need to recharge and I will teach you how to use gratitude as one of your most powerful assets.

The techniques you will find here in em.power are the same I have used to help my husband regain the ability to walk with the assistant of canes after a life-altering spinal cord injury, as well as become the first athlete with a spinal cord injury push to Antartica’s South Pole. They are the same tools I have developed over the last two decades to help people optimize their health, fitness and create a roadmap for success in all aspects of life. They are all here for you now. It truly is my heart to serve & give. I look forward to being on this journey together!

join the

Shawna and friend powering down by doing yoga
Shawna and friend powering up by exercising

Power•Down Videos

Some days require that you pause, take a breath and reconnect. Your Ethos Manifest will be what grounds you.

Power•Up Videos

Some days call for sweating it out and getting fired up. Your Ethos Manifest will be what fuels you.