When we remember that we all have a story, we are kinder to one another.

Every choice we’ve ever made has led us to where we are today. We all have stories to tell, and while some stories can hold us back, others can move us forward and inspire others along the way. Here on our fitness blog, we post real stories of real women. Our community health goals come from embracing our own success stories while supporting those of the people around you. We will update our community with real stories of our clients here on the blog.

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Trust Your Gut

The Importance of Being Connected to Your Core Have you ever had that moment, standing at a fork in the road, where life presented you with a critical and time-sensitive decision? A definitive choice crashes on your shores with immediacy, and you are unsure about what to do, even after putting a great deal of … Read more

December 02, 2020


Stop “Shoulding” on Yourself

Have you ever found yourself laying in bed after the alarm went off an hour earlier than normal because today was going to be the day that you were going to do it. You were going to start your workout program, start meditating, finally dust off those running shoes, or start having a little quiet … Read more

March 03, 2021


To know who you are is critical to this world.

- shawna

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