from my heart

It it my passion, purpose and mission to empower you to awaken and harness your natural superpower. A power that is at the very core of who you are. Together we are going to reduce stress and increase well-being, create a personalized roadmap to achieving optimal well-being in every aspect of your life, gain simple mindfulness techniques so you can power down when you need to recharge and I will teach you how to use gratitude as one of your most powerful assets.

The techniques you will find here in em.power are the same I have used to help my husband regain the ability to walk with the assistant of canes after a life-altering spinal cord injury, as well as become the first athlete with a spinal cord injury push to Antartica’s South Pole. They are the same tools I have developed over the last two decades to help people optimize their health, fitness and create a roadmap for success in all aspects of life. They are all here for you now. It truly is my heart to serve & give. I look forward to being on this journey together!